UESCA Coach Certification

 Proud to announce!

I recently completed the United Endurance Sports Coaching Academy ultra running coach course. My blog will remain an unofficial hodgepodge of racing and training reports, however I will be sure to shed more light on training and strategy. Please note if I am giving advice or training recommendations they are general and may not apply to everyone.  While I don't intend to take on any trainees at the moment I will use this blog as a forum for sound evidence backed fitness information.

What's new?

Glad you asked! Not a lot of new running news since injury and Illness have had me sidelined since the Chocorua Mountain Race where I did my left foot in with the last straw in a clear overuse injury. Chelsea and I ran Chocorua put on by Rock hopper Races, back in June. I don't have a report ready to share but the long and short is we both finished and my ultrasignup ranking took a major, yet humbling blow! 

Next for me is to focus on skimo fitness and try to venture into racing bikes 😬. Wish me luck I have an FTP somewhere between 10-12 (little sarcasm for you). Will post updates soon!

Happy Trails!