Runners Knee Well since my last post I have been nursing a pretty bad case of runners knee AKA Patellafemoral Pain syndrome. After the Bobb...

Bobby Bell 5 Miler Today was the Bobby Bell 5 mile road race. It went well with a few hiccups (on my part). I THOUGHT the start was at 10:3...

Tomorrow is back to work for me. I'm sort of looking forward to it, you know, holding people hostage to my "mud run" stories, ...

"I started a blog for f****s sake!" The above quote went through my head with every thought of dropping out of the Ultra Beast t...

Today I'm squeezing a quick post in during a duty night. I have less than 48 hours until I take to Killington for the Ultra Beast. It...

So I took a day off today. I can't remember my last day of inactivity but I feel good about a little rest. I spent time with my Four leg...

Hello, I'm back for another round of UB & Beyond. This entry is following a 20 Mile trail run on a loop named "THE CRUCIBLE...